Research shows vegetarians tend to eat fewer calories – you’ll likely feel full on fewer calories than you’re allowed each day. With that calorie deficit, you’re bound to shed pounds. Beyond weight loss with the Prepared with Purpose Vegetarian diet, numerous positive health impacts are associated with meat-free food habits. Research indicates that a high protein intake from plants such as legumes, whole grains, and nuts — is linked to a lower risk of developing several illnesses, including diabetes, heart disease, and stroke. To get the most benefit from the Vegetarian diet, you should stay physically active. Walking, jogging, lifting weights, swimming, or whatever workout you prefer — will boost your energy further.

A Platform for Community: Health and Wellness

With purposeful planning, a community of strong Prepared with Purpose supporters, and the leadership of Le Cordon Bleu graduate and Executive Chef Joann Stabile — Prepared with Purpose Vegetarian dieting plan has become a movement.